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Related Article: Allergies And Sleep Apnea
Allergies and Sleep. In people who are allergic to them, these particles trigger the release of a chemical in the body that causes nasal congestion, sneezing, watery eyes, and runny nose. These symptoms can lead to poor sleep, which can result in significant daytime sleepiness and fatigue. When you breathe in something that youre allergic to, the allergen irritates your nasal passage, leading to congestion, sneezing, coughing, and a runny nose . And unfortunately, one of their favorite places to call home is your bed and pillows (dust mites feed off the dead skin.
Sleep Disorders Linked to Allergies. Allergies affect from 20% to 50% of Americans and occur when pollen or other allergens, such as pet dander or dust, irritate and inflame the nasal passages, causing symptoms such as sneezing, runny nose, and watery eyes. Allergies can even increase your risk of obstructive sleep apnea. Clearly, it’s crucial to cope with allergies in the name of a good night’s rest. Allergens in the air cause what’s known as allergic rhinitis, or the inflammation and irritation of the nasal passages.
Are seasonal allergies ruining your sleep? Learn why allergies cause sleep problems and how to sleep better during allergy season. Allergies can disrupt sleep and cause sleep problems like snoring or sleep apnea. Follow these tips to control your allergies and sleep better.
Seasonal allergies and sleep are more connected than you think. 59% of people with allergic rhinitis report sleep loss during allergy seasonTopics: Sleep Tips, sleep problems … One of the biggest problems for people with allergies is getting a good night’s sleep. Get some tips on sleeping with allergies at Everyday …
Keywords: Sleep, allergic disease, asthma, allergic rhinitis, atopic Furthermore, the National Center on Sleep Disorders Research has … J Allergy Clin Immunol. 2004 Nov;114(5 Suppl):S139-45. The correlation between allergic rhinitis and sleep disturbance. Craig TJ(1), McCann JL, Gurevich F, …